Coach Casey showing some Halloween spirit at Friday Night Lights last week for 20.4!
“Supernova”
Row, Bike or Ski
9 Rounds
1:40 race pace
:20 second recovery pace
Rest 2 minutes
Row, Bike, or Ski
9 Rounds
1:40 race pace
:20 second recovery pace
*Choose one piece of equipment (row, bike, or ski) for first nine rounds and then choose a different piece of equipment (row, bike, or ski) for second nine rounds
WOD Guidance
Conditioning day today! Choose two different pieces of equipment and pace out those nine rounds! Push your pace but do not go out too hot!
Question of the Day
If you could pick up and move anywhere in the world, where would it be?
Box Brief
Today is Bring A Friend Day!
Friday Night Lights starts at 530pm!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Crossover Symmetry class 9am Sunday!