Happy Thanksgiving!
One Class Today – 7:00AM

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Box Brief
Thanksgiving Holiday Schedule:
Thanksgiving Day (11/24) – 7am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 8am Class
Sunday (11/27) – Open Gym 9am to 12pm