Today is Free Class Thursday! Bring a friend!
“Pirate Nate”
AMRAP 20
2 Rope Climbs
4 Handstand Push-ups
8 Calorie Row
Post rounds and reps to comments.
Box Brief
Nutrition Challenge Baseline will be Friday during all classes!
Today is Free Class Thursday! Bring a friend!
“Pirate Nate”
AMRAP 20
2 Rope Climbs
4 Handstand Push-ups
8 Calorie Row
Post rounds and reps to comments.
Box Brief
Nutrition Challenge Baseline will be Friday during all classes!