Nicole
Today is Free Class Thursday!
“Sabertooth”
AMRAP 20
AMRAP 20
500 Meter Row
25 Abmat Sit-ups
400 Meter Run
20 Kettlebell Swings (53/35#)
Post rounds + reps to comments.
Box Brief
This Sunday, November 5th, Dr. Sean Rockett will be presenting his Injury Prevention Seminar at TILT II. Click HERE for more details.
This Sunday, November 5th, Dr. Sean Rockett will be presenting his Injury Prevention Seminar at TILT II. Click HERE for more details.
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-10am
Injury Prevention Seminar 10am-11am
Open Gym 11am-12:30pm
Kids’ Fitness Class 12:30pm
*TILT Waltham will be holding Yoga 9am-10am and Open Gym from 10am-1pm*
Yoga 8am-9am
Open Gym 9am-10am
Injury Prevention Seminar 10am-11am
Open Gym 11am-12:30pm
Kids’ Fitness Class 12:30pm
*TILT Waltham will be holding Yoga 9am-10am and Open Gym from 10am-1pm*
3 + 461m 35#
3+201 (44#KB)
3 + 930 (5 Swings) RX
Sabertooth
3+518 Rx
Sabertooth
3+ 510 RX
Sabertooth
3-25 (that looks way better than 2+535)
I did a 15cal bike for run (so the reps count is different). 20# KB (I really should have done 26#). Got 10 cals into the 3rd bike.
Also, woof. And yay.
3+474
53#
3+305 RX
Saber tooth
3+12 rx
Was able to jump onto the rower and give it a little tug 🙃
Sabertooth
3+28 rx
Sabertooth
3+450 Rx
Should have been able to finish the 500. Died on the last row.