Today is Free Class Thursday!
500 Meter Row
25 Abmat Sit-ups
400 Meter Run
20 Kettlebell Swings (53/35#)
Post rounds + reps to comments.
Box Brief
This Sunday, November 5th, Dr. Sean Rockett will be presenting his Injury Prevention Seminar at TILT II. Click HERE for more details.
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-10am
Injury Prevention Seminar 10am-11am
Open Gym 11am-12:30pm
Kids’ Fitness Class 12:30pm
*TILT Waltham will be holding Yoga 9am-10am and Open Gym from 10am-1pm*


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