Dale repping out some kettlebell swings during the 2019 TILT Combine!

“Bee”
250m Row/Ski or 500m Bike
Rest 1 minute
500m Row/Ski or 1000m Bike
Rest 1 minute
750m Row/Ski or 1500m Bike
Rest 1 minute
1000m Row/Ski or 2000m Bike
Rest 1 minute
750m Row/Ski or 1500m Bike
Rest 1 minute
500m Row/Ski or 1000m Bike
Rest 1 minute
250m Row/Ski or 500m Bike
*Post time to comments

WOD Guidance
Working some conditioning and intervals today! Pick Row, Ski, or Bike and work on building your engine! Work pacing for those longer distances and finish strong!

Question of the Day
What was/is your most epic Halloween costume?

Box Brief
Today is Bring A Friend Day!
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
Pre-Order your Tank and T-shirt at the front desk!
2019 TILT Affiliate Cup Week 1 starts next Friday, October 11th! Log your individual points for you team  HERE!

Committed Club
Congrats to the following members below on making it into the Committed Club!
Kevin Yarkosky
Marc Symington
Adam Stevens
Scott Kluge
Erica Bovenschulte
Craig Santos
Lisa Polesello
Will McCart
Eduardo Lopes
Anisha Kundu
Elise Kumar
Dave Evans
Emily May
Matt Jackson
Jo Agne
Dale Tapply
Jamie Denn
Tracye Parker
Paul Duddy
Daphna Cox

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