Today is Bring a Friend Day!!

Tabata Time
8 Rounds:
:20 ON / :10 OFF
1.  Row
2.  Bike
3.  Ski Erg
4.  10 Meter Shuttle Run

1 minute rest between exercises.  Score is the sum of your lowest score for each interval.

WOD Guidance
Push a fast, sustainable pace today knowing that you have a short rest following each :20 interval.

Box Brief
Bring a friend to class today!

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