Mark A. making the snatch look easy! #teamred

“Drop the Mic”
Bike, Row, or Ski
20 rounds
:20 second all out
:40 recovery pace
*Post total meters to comments

WOD Guidance
Work hard, push your pace, and recover on your 40 seconds.

Question of the Day

Box Brief
20.2 Announcement Thursday night at 8pm!
Friday Night Lights 530pm!
Reminder, Blue Team hosting Potluck Friday night!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class this Sunday in Sudbury and Waltham at 9am!