Teams of 2
100/70 Calorie Row
100 Sit-ups
100/70 Calorie Bike
100 Sit-ups
100/70 Calorie Row

Post times to comments.

WOD Guidance
Quick sprints on the bike and row! Sprint when it’s your turn to go!

Question of the Day
What movie do you know the most quotes from?

Box Brief
**Save the Date**
Saturday, November 3rd – TILT II Internal Team Throwdown and Beer Mile
Sign-up at the front desk!

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