Row, Bike, or Ski
5 rounds of:
:50 on :10 off
:40 on :20 off
:30 on :30 off
:20 on :40 off
:10 on :50 off

Post score to comments

WOD Guidance
Working some conditioning today! Pick a machine and stick with it!

Question of the Day
What is something you are really good at that people don’t know about you?

Box Brief
Today is Bring A Friend Day!

2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE

“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
Christina is a doctor of Physical Therapy who has done specific training in the area of post-partum issues to help moms (no matter new or not-so-new) to solve issues with their core/pelvic floor stemming from pregnancy. All are welcome!
No Yoga in Sudbury Sunday!
Yoga 9am in Waltham this Sunday!
Skills Class 9am Sunday!


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