Don
Today is Bring a Friend Day!
“Tri Sprint Intervals 2.0”
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
15 Burpees Over Rower
AMRAP Calorie Row in remaining time
Rest 4:00 between rounds
Post scores to comments.
Box Brief
Get your squad together for Bring a Friend Day! All workouts today are free to try.
Tri Sprint Intervals 2.0
15, 18, 18, 19, 18
My legs were feeling the squats yesterday
5 Rounds:
AMRAP 4:
2 min 10m Shuttle Runs
1 min Burpees
1 min Cal row
Rest 4:00 between rounds
63, 65, 63, 64, 63
Tri Sprint Intervals 2.0
50- 10 each round
Half blind tonight without my contacts 😳
17 15 12 12 14. (70)