“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings 53/35#
12 Pull-ups
Post times to comments.
Box Brief
Yoga starts today from 8am-9am!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings 53/35#
12 Pull-ups
Post times to comments.
Box Brief
Yoga starts today from 8am-9am!
Great yoga class today! Thanks Fran!
Helen
10:21 Rx – 30 sec pr
Kbs ub
Pull-ups 9-3/8-4/8-4 couldn’t hang on to that bar!