930am Squad
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Even Stevens
On The Minute x 16 (8 Rounds):
Minute 1 – 10 Hand Release Pushups + 20 DU
Minute 2 – Max Calorie Row
*Score is total calories across the 8 rounds.
WOD Guidance
Choose a modification on the hand release push-ups and double unders that you are able to complete in under :45 seconds.
Box Brief
Labor Day (Monday 9/3) Schedule:
7am and 9am classes only tomorrow