930am Squad

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm

Even Stevens
On The Minute x 16 (8 Rounds):
Minute 1 – 10 Hand Release Pushups + 20 DU
Minute 2 – Max Calorie Row

*Score is total calories across the 8 rounds.

WOD Guidance
Choose a modification on the hand release push-ups and double unders that you are able to complete in under :45 seconds.

Box Brief
Labor Day (Monday 9/3) Schedule:
7am and 9am classes only tomorrow

%d bloggers like this: