“Sunday Funday”
AMRAP 30
Max calories (Row, Bike, Or Ski)
On the 0:00, 4:00, 8:00, 12:00, 16:00, 20:00, 24:00 and 28:00 5 Bench Presses (135/95)
On the 2:00, 6:00, 10:00, 14:00, 18:00, 22:00, and 26:00 5-10 Strict Pull-Ups
WOD Guidance
Long AMRAP so don’t come out too hard on the Cals. Pick a weight and modification to stay unbroken through the bench press and strict pull ups
Question of the Day
What’s Happening in September?
Check out our September Newsletter HERE!