Liliana owning that kettlebell!

“Captain Jack Sparrow”
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of calorie row
Rest 30 seconds
*Post score to comments

WOD Guidance
Good conditioning day on a Sunday! Push the pace! Work hard then rest, and repeat.

Box Brief
Get pumped! +1 Strict Pull Up or Push Up September Challenge!
TILT Combine Saturday September 21st! Sign up at front desk!
Summer Promo now until end of September!

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