“Slingin’ Weight Sunday”
3×5 Power Clean
3×5 Front Squat
3×5 Bench Press
3×5 Weighted Pull-up
Build up in some weight for today! Might be fun to superset the Bench Press and Pull Ups!
Question of the Day
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at firstname.lastname@example.org to sign-up!