Brian and Liza repping the red,white, and blue during “Glen.”

“Pool Party”
3 Rounds
30 Abmat Sit Ups
200m Dumbbell Farmer’s Carry 35/20
10 Jumping Lunges
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Wod Guidance
Crush the sit ups, hold onto the dumbbell’s, and get some air on those jumping lunges!

Box Brief
Summer Promo! $99 for 31 days + Free Intro session with a coach starting now until end of September! Share with family and friends!


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