Ally getting after it on the Ski Erg!

“Black Diamond”
Death by Calorie Ski
Directly into…
100 Russian Kettlebell Swings 53/35
50 Sit Ups
*Post calories and time to comments

Wod Guidance
For the death by calorie ski on the first minute ski 1 calorie, on the second minute ski 2 calories, on the third minute ski 3 calories… Once you cannot complete the calories within that given minute move right into Russian kettlebell swings and finish with sit ups. Kettlebell weight should be something you could do twenty reps without putting it down. Get it done on the sit ups!

Box Brief
Pool party July 20th at Ana and Rod’s place!
Make sure to congratulate our Shred Nutrition Challenge winners, Nathalie and Leo!
Check out Coach Kathleen’s new blog post here!

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