Sea Level
For Time:
2,000 Meter Row
*Starting, and every 3:00 thereafter:
15 Sit-ups, 30 Double Unders

Post times to comments.

WOD Guidance
Steady on the row from the start – pick a pace at least 10 seconds above your 2,000 meter row pace.

Box Brief
There will be no Sunday Yoga today.

Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.

Registration is LIVE for CrossFit TILT’s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.