Adam and Mike!

Sunday Funday
2:00 on // 1:00 off x 6 rounds
20/15 calorie row
Max burpee over rower

Workout Guidance:
Working on our work capacity today – this one is going to get spicy. Calories should be completed in 1:15 at the longest and allow for roughly :45+ of burpee work each round.

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled