Nancy
Hogwarts
AMRAP 15
30/21 Calorie Bike
15 Russian Kettlebell Swings (70/53)
30 AbMat Sit-Ups
Post rounds + reps to comments.
WOD Guidance
Find a fast, sustainable pace on the bike from the start. Breathe through the swings and sit-ups.
Box Brief
Regular schedule today!
Yoga 8am-9am
Open Gym 9am-12pm
CrossFit Kids 12:30pm-1:15pm