30/21 Calorie Bike
15 Russian Kettlebell Swings (70/53)
30 AbMat Sit-Ups
Post rounds + reps to comments.
Find a fast, sustainable pace on the bike from the start. Breathe through the swings and sit-ups.
Regular schedule today!
Open Gym 9am-12pm
CrossFit Kids 12:30pm-1:15pm