Stretch those shoulders!
TILT CLOSED
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VIRTUAL CLASS SCHEDULE
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
General Warm Up
3 rounds of
10 PVC Row or Imaginary Row
10 Shoulder Taps
10 Slow Air Squats
Movement Specific Warm Up
Pull-up
:10 Deadhang
10 Scap Pull-ups
5 Ring Row
5 Pull-up
DB/KB Row
10 Good Mornings
10 Bent over Row
Push-up
:30 Plank
10 Scap Push-ups
5 Knee Push-ups
5 Push-ups
Air Squat
:30 Bottom of the Squat
5 Slow Squats
5 Squats
Warm Up Round
3 Pull-ups/Rows
6 Push-ups
9 Air Squats
WOD Modifications
Reps- 3/5/10
Pull-up: reps, Dumbbell/Kettlebell/Barbell/Odd object row
Push-up:reps, elevated surface, knee push-up
Air squat: reps, squat to target, glute bridge, step ups, good mornings
WOD Guidance
Move at a steady pace and break up those push-ups early! Smooth on the air squats and unbroken on pull-ups/rows!
Question of the Day
Pick one
Box Brief
New Virtual Class Schedule!
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Tabata Time