Stretch those shoulders!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

General Warm Up

3 rounds of
10 PVC Row or Imaginary Row
10 Shoulder Taps
10 Slow Air Squats

Movement Specific Warm Up
Pull-up
:10 Deadhang
10 Scap Pull-ups
5 Ring Row
5 Pull-up

DB/KB Row
10 Good Mornings
10 Bent over Row

Push-up
:30 Plank
10 Scap Push-ups
5 Knee Push-ups
5 Push-ups

Air Squat
:30 Bottom of the Squat
5 Slow Squats
5 Squats

Warm Up Round
3 Pull-ups/Rows
6 Push-ups
9 Air Squats

WOD Modifications
Reps- 3/5/10
Pull-up: reps, Dumbbell/Kettlebell/Barbell/Odd object row
Push-up:reps,  elevated surface, knee push-up
Air squat: reps, squat to target, glute bridge, step ups, good mornings

WOD Guidance
Move at a steady pace and break up those push-ups early! Smooth on the air squats and unbroken on pull-ups/rows!

Question of the Day
Pick one

Box Brief
New Virtual Class Schedule!
Get your points in for the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time

 

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