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TILT CLOSED UNTIL 4/7
VIRTUAL CLASS SCHEDULE 8AM YOGA, 9AM CLASS
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Sundae Fundae
AMRAP  3 x 5
4 Single Dumbbell Cleans/Odd Object Cleans
6 Dumbbell Goblet Squats/Odd Object Squats
8 Dumbbell Push Press/Odd Object Push Press

Rest 1:00 Between Rounds

General Warm Up
3 Rounds:
:30 Dumbbell or Odd Object Toe taps
:30 Active Alt. Spider-Man
:30 Walk-Outs
:30 Air Squats

*increase speed on air squats each round

Class Specific Warm Up
W/ Light Dumbbell:
10 Deadlift
8 Single Dumbbell Cleans (3 each side)
8 Goblet Squats
8 Dumbbell Push Press (3 each side)

W/ Workout Weight DB:
4 Single Dumbbell Cleans (2 each side)
6 Dumbbell Goblet Squats
8 Dumbbell Push Press (4 each side)

Limited/No Equipment Warm-Up
W/Odd-Object:
10 Deadlift
8 Odd Object Cleans
8 Odd Object Squats
8 Odd Object Push Press

Warm-Up Round
4 Single Dumbbell Cleans/Odd Object Cleans
6 Dumbbell Goblet Squats/Odd Object Squats
8 Dumbbell Push Press/Odd Object Push Press

Question of the Day
Do you pronounce it “CAR-MIL” or “CARE-A-MEL”?

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