Liz!
Sunday Funday
Every 5:00 x 4 rounds
20/15 calorie row
10 burpee box jump over, 24/20″
5 wall walks
Workout Guidance:
Today we have a fun interval style workout that will for sure be a bit of a lung and shoulder burner. What we’re looking for here is roughly 1:1 work to rest. The row should be completed in 1:15 or faster, BBJO in a similar time, and wall walks should be under 1:00. If this isn’t appropriate, adjust reps accordingly. If this is something that’s in your locker, push the pace to sprint through, and work on how quickly you can finish each round.
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
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