“Flight Simulator”
Unbroken Double Unders
10-20-30-40-50-40-30-20-10
Or
EMOM x 12
1 – :30 Double Under Practice
2 – :30 Athletes Choice Movement
WOD Guidance
Good day to practice some double unders!
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Box Brief
TILT Affiliate Cup! Click HERE for all the details!
Thursday Night Live Announcement Throwdown 7:50pm on Zoom!
Congrats to the members who made it into the 500/1000 Club! Check it out HERE!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm