Mike!
Sunday Funday
3:00 on//2:00 off x 5 rounds
30/20 calorie row
Max box jump overs in remaining time
Workout Guidance:
Today we’ve got a great combo workout of rowing and box jump overs. For this one, we’re looking for about 1:00 or more of work on the box each round, so push the pace on the rower, and choose a number of calories that will allow you to finish in 2:15 at the longest.