Every 5:00 x 5 rounds
1000m row/ski OR 2000m bike erg
Today we have some intervals on a machine. If you’re feeling a bit toasty from this week, find a cruising pace to keep consistent and just move and use today as active recovery. If you’re feeling good, lets find the quickest pace you can maintain and shoot to keep all efforts withing :05 of each other. Regardless, learning to pace some longer distance machine efforts will be massively helpful in your fitness journey!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.