Julia!

“Flame”

5 Rounds
5 Bench Press (Bodyweight)
5 Hang Power Clean (3/4 Bodyweight)
30 Double Unders

Post time to comments

Afterburner (optional)
3 Rounds
Max Bent Over Plate Rows (45/25)
Max Seated Dumbbell Press (35/20)
(No rest between sets)

WOD Guidance
Pump day! Pick a weight on the bench press you can complete five reps unbroken and a weight you can hold onto for hang power cleans! Smooth and steady on double unders.

Box Brief
Yoga 8am Sunday!
Endurance Class 9am Sunday!
Clothing Swap 1pm in Waltham Sunday!

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