Sunday Yoga at 8am!

Frogger
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Run

Post times to comments.

WOD Guidance
Pace the first few rounds with a good push at the end!

Box Brief
– Last day to signup for the Holiday Party is today (12/9)
Click HERE for more details!
– No 630pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…

Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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