Kaky, Daphna, Ana

Open Gym 8am-12pm Only

“12 Days of CrossFit”
1 Squat Snatch (135/95)
2 Box Jumps (30/24)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Sit-Ups
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Burpees

Workout flows as follows:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Presses, 2 Box Jumps, 1 Squat Snatch
4 Toes to Bar, 3 Push Presses, 2 Box Jumps, 1 Squat Snatch

Post times to comments. Compare scores HERE.

Box Brief
***Updated Holiday Schedule***
Sunday, Dec. 24th – Open Gym 8am-12pm, (No Yoga or Kids’ Fitness Class)
Monday, Dec. 25th – Closed
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm

%d bloggers like this: