Matt!
Sunday Funday
2:00 on//2:00 off x 6 rounds
25/20 calorie bike
Max bar facing burpee
Workout Guidance:
This workout will be a challenge to your conditioning and mental toughness. Push the bike hard to maximize your time on the burpee, and then go bonkers. You should spend most of your rest periods questioning the life choices that brought you to this point.