Looking for some endurance today gang!

Sunday Funday
Every 6:00 x 5 sets
1200/1000m row
Rest remainder

Workout Guidance:
Today we have a longer rowing piece that we’re using to focus on pacing. The goal here is to keep your splits the same across all 6 rounds. So start at a pace that’s maintainable, and will allow for consistent splits. Rest the remainder of the 6:00 window. Adjust distance as needed to allow for roughly 1:30 of rest each round.

Box Brief:
TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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