Marc dialed in on the rower!
“Venom”
3 Rounds
40 Calorie Row
30 Calorie Bike
20 Kettlebell Deadlifts (70/53)
10 Dumbbell Bench Press (50/35)
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WOD Guidance
Strong and steady on the rower and bike! Pick a heavier weight on kettlebells and a weight on dumbbells you can do ten reps each round.
Box Brief
Yoga with Fran 8am!
Split Jerk Class with Coach Kathleen 9am!