Keep moving on those burpees!
Sunday Funday
3:00 on // 2:00 off x 5 rounds
20/15 calorie row
10 burpee over rower
Max cal row
Workout Guidance:
Today we’re building some capacity on the rower, working on being able to work hard, get off the rower for a movement, and get right back on to a hard pace. We should have a minute or more for our max calories here, so it won’t be a full out sprint, but should be an uncomfortable pace for that duration of time.
Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.