If you’re not a fan of rowing today, you can always sub in a bike!

Sunday Funday
Every 3:00 x 8 rounds
1. 500m row
2. 400m run
*alternate movements each round

Workout Guidance:
Today we have a conditioning piece that will go back and forth between rowing and running rounds for 8 total rounds, or four rounds each. Today our goal is to move at a sustainable pace, and keep our splits the same each round for each respective movement.

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