Jorge

Nutrition Challenge Meeting will be held today at 9am!

Sunday Open Gym
Romanian Deadlift

4 sets of 8 Reps

then…

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

Box Brief
Columbus Day Schedule – Monday 10/9:
TILT II – 7am and 8am classes only
TILT Waltham – 6am and 9am classes only

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