Jorge
Nutrition Challenge Meeting will be held today at 9am!
Sunday Open Gym
Romanian Deadlift
4 sets of 8 Reps
then…
“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Columbus Day Schedule – Monday 10/9:
TILT II – 7am and 8am classes only
TILT Waltham – 6am and 9am classes only