“Sundae Fundae”
5 Rounds
10 Dumbbell Floor Press
1 minute Plank Hold
10 Push-ups
1 minute Sprint Row/Bike/Ski
Rest 2 minutes between rounds

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WOD Guidance
Strength cardio today! Move for quality then sprint your C2!!

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!