Mark and Amy honoring 1LT Scott F. Milley at the Run to Homebase 5k at Fenway – Also, shout out to Bob Haarde for running the Homebase 9k!

On the Minute x 10
2 Pausing Back Squats


3 Rounds (Not for Time)
25 Abmat Sit-ups
25 Superman Holds
25 Flutter Kicks

Box Brief
Sunday Yoga is back – 8am-9am! Open Gym 9am-12pm today.

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