Sasha
Sunday Open Gym
“Strict Sandwich”
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
800 Meter Run
3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
Box Brief
Nutrition Challenge meeting will take place today, Sunday, June 4th at 9am. Challenge begins on June 10th. Click HERE for more details. Sign-up sheet is at the front desk!