“Meltdown”
With a running clock..
5:00 Max Calorie Row
4:00 Max Shuttle Run
3:00 Burpees
2:00 Kettlebell Swings (53/35)
1:00 Max Pull-ups
Score is Total Reps Across.
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“Meltdown”
With a running clock..
5:00 Max Calorie Row
4:00 Max Shuttle Run
3:00 Burpees
2:00 Kettlebell Swings (53/35)
1:00 Max Pull-ups
Score is Total Reps Across.