“Meltdown”
With a running clock..
5:00 Max Calorie Row
4:00 Max Shuttle Run
3:00 Burpees
2:00 Kettlebell Swings (53/35)
1:00 Max Pull-ups
Score is Total Reps Across.
(978) 443-8637
“Meltdown”
With a running clock..
5:00 Max Calorie Row
4:00 Max Shuttle Run
3:00 Burpees
2:00 Kettlebell Swings (53/35)
1:00 Max Pull-ups
Score is Total Reps Across.
