Dave
Sunday Schedule:
Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness 12:30pm-1:30pm
Romanian Deadlift – 4 x 8
“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Tomorrow we begin week 3 of the Nutrition Challenge!
Best picture I have ever seen posted!!!
Revisited Open 16.1 today (OH Walking Lunges, Burpees, C2B)
156 reps Rx
Nice methodical pace all the way through.
Beautiful day of skiing at Stratton.
Midline Madness
115# – 135# – 185# – 205#