Molly and Makayla
“Annie’s On a Boat”
50 Double-Unders, 50 Calorie Row, 50 Abmat Sit-Ups
40 Double-Unders, 40 Calorie Row, 40 Abmat Sit-Ups
30 Double-Unders, 30 Calorie Row, 30 Abmat Sit-Ups
20 Double-Unders, 20 Calorie Row, 20 Abmat Sit-Ups
10 Double-Unders, 10 Calorie Row, 10 Abmat Sit-Ups
Post times to comments.
Box Brief
Yoga today at 8am! Open gym 9am-12pm.
Annie’s on a Boat
19:47 Rx
Annie was on the slow boat (900s on the rower.) But dubs were on!
Awesome open gym today, lots of great energy and some c&j prs after the WOD!
Annie’s on a Boat
23:15
2 x Single Unders for Dubs
Annie on a (slow) boat
19:06Rx
I’m with Daphna… rowing was painfully slow!! But fun open gym time!