Heartburn
Teams of 2:
1,000 Meter Run (switch every 200 meters)

10 Rounds:
5 Thrusters (95/65#)
5 Pull-ups
5 Burpees

2,000 Meter Row (switch every 250 meters)

8 Rounds:
5 Thrusters (95/65#)
5 Pull-ups
5 Burpees

3,000 Meter Bike (switch every 500 meters)

6 Rounds:
5 Thrusters (95/65#)
5 Pull-ups
5 Burpees

*35 Minute Time Cap*

Post team names and times to comments.

WOD Guidance
Call your workout buddy- it’s going down! In today’s workout, push the pace when its your turn to go!

Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details. Sign up at front desk!

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