Mike!
Hold On Loosely
For Time
75 Toes to Bar
1.5 Mile Run
75 Chest to Bar
1.5 Mile Run
Workout Guidance:
Today we’re having a go at a CrossFit Games event from this year! This is a lot of gymnastics volume and will be a long workout, so break things up early and often on this one! Save your grip as you can, and then push the pace on the runs.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.