Sock Hop
Teams of 3:
2 Rounds, with a 30:00 Time Cap:
100/70 Calorie Row
100 Box Jump Overs (24/20″)
100 Power Cleans
100 Barbell-Facing Burpees

Power Cleans:
Round 1 – 135/95#
Round 2 – 115/80#

WOD Guidance
Assemble your squad! Saturday team workout about to go down! Push hard when its your turn to go.

Box Brief
TILT II is going Apple picking on October 6th!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!

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