Laura!
WOD – “The Amazing Spiderman”
AMRAP 20
200m Run
2 Rope Climbs
4 Wall Walks
WOD Guidance
Longer workout with heavy shoulder fatigue. Take the run as a recovery effort, get ready to come in the doors straight to rope climbs. Steady pace through the rope climbs and wall walks.
Question of the Day
“What reality TV show would you most like to be on?”
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