Dom and Paul!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Survival”
1 Mile Run w/ MedBall
8 rounds 10 MB Squats 5 Burpees
800m Run w Medball
4 rounds
10 MB Squats 5 Burpees
400m Run w Medball
2 rounds
10 MB Squats 5 Burpees

General Warmup
400m Run
10 Spiderman + Air Squats
10 Up Downs
200m Run
10 Medball Squats
10 Burpees

WOD Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down

Question of the Day
You’ve won a lifetime supply of the last thing you bought, What is it?

Tabata Time

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

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