Teams of 3
250 Clean and Jerks for Time:
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 reps:
Weight – 95/65
Weight 2 – 115/80
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135
*30 Minute Time Cap
Post team names and times to comments.
All the lifting today with a touch of conditioning and gymnastics!
On your weight jumps, start light and build to a heavier weight. The weights should be something that athletes are capable of completing at least 25,20,15,10, and 5 clean and jerks unbroken respectively when fresh. Choose a modification on the toes to bar that you could do 10 unbroken repetitions.
Question of the Day
What is one thing on your bucket list?
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.