Marc

Niihau
3 Rounds:
1,000 Meter Run
15 Front Squats (135/95#)

Post times to comments.

WOD Guidance
Pace the runs from the start! Find a weight on the barbell that you could do 15+ repetitions unbroken when fresh.

Box Brief
Kids Fitness (Ages 4-6) will be put on hold for the summer starting June 21st. (Last class will be held on June 20th) Classes will resume in September.

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