Daphna!

Team 10K
Teams of 3
Switch every 250m

Options
Row/Bike/Ski
1:00 work

WOD Guidance
Find two buddies and get after it!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
HERE
3. Click 
HERE to sign-up for a workout slot

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