Julie!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE

“SimCity”
AMRAP20
20 Burpees
20 V-Ups
20 Dumbbell Deadlifts

General Warm Up
10 Walk Out to Shoulder Taps
10 Sit-Ups
10 Air Deadlifts
then 8/8/8, 6/6/6, 4/4/4, 2/2/2

Movement Specific Warm Up
Burpee
3 Up/Down
3 Step Down/Step Up
3 Drop Down/Step Up
3 Drop Down/Snap Up

V-Up
10 Tuck Crunch
10 Alternating Single Leg V-Up
10 V-Up

Dumbbell Deadlift
10 Alternating DB Deadlift
10 Single DB Deadlift
10 Double DB Deadlift

WOD Modifications
Reps- 15, 10
Burpees- /Up Downs/1:00 Plank
V-Ups- Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift- Sumo DB Deadlift/Banded Good Morning/Glute Bridge

Question of the Day
You’re a superheo that can talk to animals. Which animal do you make your sidekick?

Box Brief
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24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

 

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