Julie!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE
“SimCity”
AMRAP20
20 Burpees
20 V-Ups
20 Dumbbell Deadlifts
General Warm Up
10 Walk Out to Shoulder Taps
10 Sit-Ups
10 Air Deadlifts
then 8/8/8, 6/6/6, 4/4/4, 2/2/2
Movement Specific Warm Up
Burpee
3 Up/Down
3 Step Down/Step Up
3 Drop Down/Step Up
3 Drop Down/Snap Up
V-Up
10 Tuck Crunch
10 Alternating Single Leg V-Up
10 V-Up
Dumbbell Deadlift
10 Alternating DB Deadlift
10 Single DB Deadlift
10 Double DB Deadlift
WOD Modifications
Reps- 15, 10
Burpees- /Up Downs/1:00 Plank
V-Ups- Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift- Sumo DB Deadlift/Banded Good Morning/Glute Bridge
Question of the Day
You’re a superheo that can talk to animals. Which animal do you make your sidekick?
Box Brief
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Tabata Time